one pound at a time...
even though I wish I could lose it all at once. A little positivity can get you a long way. check the about me tab for what you should know :)

PSA for my boobs: STOP ShriNKING

illkim:

*squats down to look in the refrigerator* fitness

(Source: illkim, via healthy-happies)

merlinwhosuperpotterlock:

"i can’t eat that, i’ll get fat"

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"i can’t sleep in late today i have to do work"

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"no i can’t watch a whole season in one go that’s lazy"

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"i can’t-"

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(via healthy-happies)

dwightkschrute3:

  • No holiday diets
  • No prom diets
  • No wedding diets
  • No restrictive diets
  • No post-pregnancy diets
  • No yo-yo diets
  • No fad diets
  • No
  • Diets
  • Ever 

(Source: bitteryoungthing, via bigbitchgetsfit)

wellnesswaves:

Baked sweet potato fries with fresh guacamole (avocado, red onion, cilantro, sea salt, lime, cracked pepper) 🙌
sam-ajay asked:
26: what are your plans for the weekend? 70: what makes you happy? Do you play any instrument?

26: weekend plans include sweating my butt off in the gym and trying not to eat every carb in sight

70: I find happiness in my family and best friends, good bread, rainbow sprinkles and George Clooney’s face.

I don’t play any instruments! Tried my hand at the piano years ago but stopped unfortunately.

Pretty please entertain me guys?
  • 1: Was your last real relationship a mistake?
  • 2: Do you have a good relationship with your parents?
  • 3: Who did you last say “I love you” to?
  • 4: Do you regret anything?
  • 5: Do you have nicknames? If so, what are they?
  • 6: Are you a boy or girl?
  • 7: Are you insecure?
  • 8: What is your relationship status?
  • 9: How do you want to die?
  • 10: What did you last eat?
  • 11: Played any sports?
  • 12: Do you bite your nails?
  • 13: When was your last physical fight?
  • 14: Do you have an attitude?
  • 15: Do you like someone?
  • 16: What is your full name?
  • 17: Have you ever stayed up 48 hours?
  • 18: Do you hate anyone at the moment?
  • 19: Do you miss someone?
  • 20: Have any pets?
  • 21: How exactly are you feeling at the moment?
  • 22: Ever made out in the bathroom?
  • 23: Are you scared of spiders?
  • 24: Would you go back in time if you were
  • given the chance?
  • 25: Where was the last place you snogged someone?
  • 26: What are your plans for this weekend?
  • 27: Do you want to have kids? How many?
  • 28: Do you have piercings? How many?
  • 29: Want any more?
  • 30: What is/are your best subject(s)?
  • 31: Do you miss anyone from your past?
  • 32: What are you craving right now?
  • 33: Have you ever broken someone’s heart?
  • 34: Have you ever been cheated on?
  • 35: Have you made a boyfriend/girlfriend
  • cry?
  • 36: What should you be doing right now?
  • 37: What’s irritating you right now?
  • 38: Have you ever loved someone so much
  • that it hurts?
  • 39: Does somebody love you?
  • 40: What is your favourite color?
  • 41: Milk chocolate or white chocolate?
  • 42: Do you have trust issues?
  • 43: Mom’s name?
  • 44: Dad’s name?
  • 45: Who/what was your last dream about?
  • 46: Longest relationship?
  • 47: Do you believe your most recent ex
  • thinks about you?
  • 48: Who was the last person you cried in
  • front of?
  • 49: Do you give out second chances too
  • easily?
  • 50: Is it easier to forgive or forget?
  • 51: Is this year the best year of your life?
  • 52: How old were you when you had your first kiss?
  • 53: Have you ever walked outside
  • completely naked?
  • 54: Favourite food?
  • 55: Do you believe everything happens for a
  • reason?
  • 56: What is the last thing you did before
  • you went to bed last night?
  • 57: Are you afraid of the dark?
  • 58: Is cheating ever okay?
  • 59: Are you mean?
  • 60: How many people have you fist fought?
  • 61: Do you believe in true love?
  • 62: Favourite weather?
  • 63: Do you like the snow?
  • 64: Does it snow a lot where you live?
  • 65: Do you like the outdoors?
  • 66: Are you currently bored?
  • 67: Do you wanna get married?
  • 68: Is it cute when a boy/girl calls you
  • baby?
  • 69: Are you hungry?
  • 70: What makes you happy?
  • 71: Would you change your name?
  • 72: What’s your zodiac sign?
  • 73: Would it be hard to kiss the last person
  • you kissed?
  • 74: Your best friend of the opposite sex
  • likes you, what do you do?
  • 75: Do you have alot of friends?
  • 76: Have you ever seen someone you knew
  • & purposely avoided them?
  • 77: Do you have a friend of the opposite
  • sex who you can act your complete self
  • around?
  • 78: Who was the last person of the
  • opposite sex you talked to?
  • 79: Does it matter how your boyfriend/girlfriend looks?
  • 80: Who’s the last person you had a deep
  • conversation with?
  • 81: Do you believe in soulmates?
  • 82: Is there anyone you would die for?
  • 83: When is your birthday?
  • 84: Are you easily embarrassed?
  • 85: Do you consider yourself a strong person emotionally?
iamnotover:

Banana + pb + cinnamon on buckwheat toast you get me
153.6

This update comes to you from a gym-happy girl. Today marks one full week since I’ve been back in the gym. After three months of being forbidden to workout, my physical therapist finally told me to put my knee to the test. I still obviously can’t do everything I’d like, but we’re making huge strides in the right direction.

So far I’ve only taken one rest day and that was just because I didn’t make it home in time to get a workout in. But my plan is to go every day until I leave CT. The soreness is unlike anything I’ve ever experienced. I guess that’s what happens when you start working out again. The good news is that it’s still an amazing feeling and the post-startup bloating is finally starting to go down. 

As of yesterday, I weigh 153.6 pounds. This time a year ago I was 20 pounds heavier- WHAT?!?!. Although I’d love to see a smaller number there, I’m starting to focus on how my body looks again, rather than the number. Semi-bed rest for a quarter year will do a great job of taking away any of those defined muscles you had before. I care much more about toning and defining than seeing a small number on the scale. Main areas of focus? Thighs and arms. And of course that lower belly “snack pack” that taunts me. (Although it is happily filled with peanut butter and chick peas.) 

And there’s your weekly update! I’ll be lounging, making random lists, sweating in the gym and unsuccessfully trying to get a tan for the rest of the day. Until next week, loves!

xo

itslatingirl:

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